vegan pumpkin spice smoothie

Vegan Pumpkin Spice Smoothie

This vegan pumpkin spice smoothie is so creamy and delicious. With fall in the air, this smoothie satisfies all those sweet, creamy, pumpkin spice desires. Get ready to start your day off with an indulgent, yet healthy smoothie. This autumn culinary dream might be a reoccurring one soon because you’ll surely want to make it over and over again. It is super simple to make, healthy, flavorful, and takes less than 5 minutes!

Vegan Pumpkin Spice Smoothie Ingredients

Here are the ingredients you will need to make this smoothie.

picture of pumpkin smoothie from above

Pumpkin Puree: It wouldn’t be fall without pumpkin everything! This is a common ingredient you can find in most stores year-round. We suggest you use an organic unsweetened can of pumpkin puree. Be careful not to use pumpkin pie filling, as this will add unwanted ingredients and make your smoothie super sweet. You can even make your own pumpkin purée if you wish to do so. But we went with the easier route here.

Banana: We love to use bananas in our smoothie recipes. Banana is a great way to achieve that creamy smoothie consistency. 

Vegan Yogurt: The yogurt in this recipe adds creaminess to the smoothie. We used a vanilla dairy-free yogurt. You can find sweetened and unsweetened. Plain yogurt will work just as well, but we decided the vanilla would add some depth of flavor to the smoothie.

Oat Milk: Oat milk turns this thick shake into a sip-able smoothie. 

Almond Butter: Almond butter adds healthy fats to the smoothie. It adds just a touch of flavor as well but is more for texture and nutrients.

Maple Syrup: This ingredient is optional. Be sure to check your other ingredients before adding maple syrup. If you’ve used sweetened yogurt or sweetened milk, you will most likely not need maple syrup. 

So, if you’re looking to save money, calories, and time, look no further. Here is the recipe for this amazing guilt-free vegan pumpkin spice smoothie!

If you tried one of our recipes or found our articles helpful, let us know in the comments below how it turned out!

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Peace,
Luna & Nate

Vegan Pumpkin Spice Smoothie

Recipe by Cooking Up Vegan Course: DrinkCuisine: AmericanDifficulty: Easy
Servings

1

servings
Prep time

2

minutes
Cooking time

2

minutes
Total time

4

minutes

Ingredients

  • 1 1 banana

  • 1/2 Cup 1/2 Pumpkin Puree

  • 1/2 Cup 1/2 Almond Milk

  • 1 Tbsp 1 Almond Butter

  • 1 tsp 1 Pumpkin Pie Spice

  • 1 tsp 1 Maple Syrup (optional)

Directions

  • Add all of the ingredients into a blender and blend on high until smooth.

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Nutrition Facts

1 servings per container


  • Amount Per ServingCalories334
  • % Daily Value *
  • Total Fat 12.1g 19%
    • Saturated Fat 1.4g 7%
  • Sodium 72mg 3%
  • Potassium 964mg 28%
  • Total Carbohydrate 53.2g 18%
    • Dietary Fiber 9.2g 37%
    • Sugars 28.2g
  • Protein 10.2g 21%

  • Calcium 7%
  • Iron 35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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