banana strawberry cauliflower smoothie

Strawberry Banana Cauliflower Smoothie

Back at it again with another cauliflower smoothie recipe! If you loved our Blueberry cauliflower smoothie recipe you’ll love this new recipe! We added cauliflower to the classic banana strawberry, and wow, it did not disappoint. Can’t help but feel better when drinking this sweet and satisfying shake.

We originally experimented with cauliflower in our Blueberry Cauliflower Smoothie, and it was a hit! So naturally the gates have opened and there’s no holding back on where to add a cup of frozen cauliflower next!

strawberry banana

It’s so easy to get fruit into our daily diet, but it’s always nice to slip some veggies here and there throughout the day. And since we’re smoothie rebels, we’ve decided to add cauli to our favorite classics.

Make a Thick Strawberry Banana Cauliflower Smoothie

This recipe is super simple. To make this Strawberry Banana Cauliflower Smoothie, we used frozen strawberries and cauliflower and added room temp bananas. Honestly, the cauliflower doesn’t have much taste, but adds volume and thickness to any smoothie or smoothie bowl. Thus really no need for frozen bananas. But if you use frozen bananas it will be even thicker and creamier. Using any type of frozen produce will to create a thicker smoothie.

strawberry banana cauliflower smoothie

Adding More Nutrients to Your Smoothie

In addition to slipping in veggies as much as possible we also like to add hemp hearts in as much as possible into our daily diets. This recipe calls for only 1 tablespoon but feel free to add more if you’d like.

Hemp hearts contain all the essential amino acids and are considered a complete protein. Read an in-depth look at the amazing nutritional benefits of eating hemp hearts.

If you don’t have hemp hearts, try adding Chia seeds or protein powder!

If you tried one of our recipes or found our articles helpful, let us know in the comments below how it turned out!

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Luna & Nate

Strawberry Banana Cauliflower Smoothie

Recipe by Cooking Up Vegan Course: DrinksCuisine: AmericanDifficulty: Easy


Prep time


Total time



Delicious, thick, strawberry banana smoothie, thickened with hidden cauliflower.


  • 1 1/2 Cup 1 1/2 Cauliflower, Frozen

  • 1 Cup 1 Strawberries, Frozen

  • 3 Each 3 Bananas

  • 1 Cup 1 Plant Based Milk

  • 1 Tbsp 1 Maple Syrup, Optional

  • 1 Tbsp 1 Hemp hearts


  • Blend all ingrediants.
  • Serve and enjoy!

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Nutrition Facts

2 servings per container

  • Amount Per ServingCalories144
  • % Daily Value *
  • Total Fat 3g 5%
    • Saturated Fat 0.4g 0%
  • Cholesterol 0mg 0%
  • Sodium 58mg 3%
  • Potassium 533mg 16%
  • Total Carbohydrate 29.6g 10%
    • Dietary Fiber 4.5g 16%
    • Sugars 16.5g
  • Protein 3.4g 6%

  • Calcium 6%
  • Iron 5%
  • Vitamin D 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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