Are you tired of your routine almond, soy, oat, and other milks? Well then we have just the recipe for you! Black sesame seeds, combined with a hint of dates and maple, make this drink a treat! You will love the creamy, nutty, slightly sweet beverage. Grab your ingredients, and we will SEED you in the kitchen!
Black Sesame Seed Milk Benefits
Black sesame seeds have many health benefits. You will be surprised just how beneficial these tiny little seeds can be for your body. It may not look like much, but we can assure you, black sesame seeds are more than just bird food! Black sesame seeds contain different macrominerals like:
Sesame seeds are small, flat, oily seeds that grow in the fruit pods of the Sesamum indicum plant, and have been cultivated for thousands of years. They come in all different colors including black, brown, grey, gold, white. Most sesame seeds are produced in asia, but they are becoming more and more popular these days. Perhaps this is because people are learning that black sesame seeds:
They truly are a very versatile ingredient. Not only are they great to turn into milk, but they are great in any dish. We use them on top of our vegan tofu nori rolls, as well as our vegan tofu katsu recipes.
Learn more about the nutrition facts and health benefits of black sesame seeds.
Tips for Straining Seed Milk
For this recipe you will need either a strainer or cheesecloth/nut bag. If you can get your hands on a cheese cloth/nut bag, it will make the process quicker than using a fine strainer.
Regardless of which method used, be sure to place a large bowl under the cheese cloth/nut bag/strainer to catch all of the milk.
If using a cheesecloth/nut bag, pour the contents of the blender into the bag. The liquid will automatically begin to strain. Using your hand to grip the bottom of the bag, and squeeze the contents. This will allow the liquid to strain faster.
If using a strainer, once the liquid has been blended, pour directly into the strainer. Then using a spoon or spatula, mix the liquid around in the strainer. This helps move the more solid remains from the mesh, and allows the liquid to pass through.
Once all of the liquid has emptied the strainer, it’s best to remove, or dump out the solid remains before the next pour. The more solid remains, the more build-up, and the longer it will take to strain the liquid.
Our favorite way to complement these flavors is by adding sweetener. We really enjoy the sweetness of dates and maple together and used both for this recipe. This is a forgiving recipe, so feel free to use only maple, or only dates if you don’t have one or the other..
If you loved our black sesame seed milk, here are some more great recipe ideas…
Be sure to check out our other recipes
If you tried one of our recipes or found our articles helpful, let us know in the comments below how it turned out!
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Luna & Nate
4 servings per container
- Amount Per ServingCalories258
- % Daily Value *
- Total Fat 17.9g 28%
- Saturated Fat 2.5g 13%
- Sodium 11mg 1%
- Potassium 207mg 6%
- Total Carbohydrate 19g 7%
- Dietary Fiber 4.3g 18%
- Sugars 9.6g
- Protein 6.4g 13%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.